Those friends on Facebook will already know that my appetite is well and truly back. I need to keep my weight up, and so am more than happy to help! This morning we took all the family to the cafe at the local aerodrome, where I had a small brunch of minute steak, fried egg, mushrooms, fried tomato, salad and chips (fries for my American friends), along with toast and a big mug of tea. I then added some left overs from the kids plates which was 2 sausages, small piece of bacon, black pudding, and extra tomatoes. Believe it or not I was still hungry 30 mins layer when we got home! I think I have lost about 5 lbs this round, which I am happy with.
Can I end by asking you to sometimes click on any of the ads that appear, as the money rased will go to cancer charities. You dont have to buy anything, but if you do, well done!
hi dene,good luck this week,i will always click on the ads,especially the ones that will make me lose 4 stone in 3 months! love B,D,M,F xxxxxxxxxx
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